10 Minute Solution: Fat Blasting Dance Mix

Jennifer is able to teach the moves very well and starts off with easier things (just a step) and gradually you find yourself actually doing the full moves.

A good selection of both cardio and toning exercises. The basic cardio routine is a good one to start with in terms of moves and results, especially if you are just starting out - I found it good for me at least to start.

Highly recommended.

So far, I enjoy the routines and they're not too hard to do! I'll let you know if it helps get some of this LARD off my butt.

This video gives a good workout but the dance steps take some time to learn. The dance moves really get your heart rate racing within a short time. I like the fact that you can do the individual workouts or pick and choose which ones you want to do
Overall I think this is a very good DVD

I'm not at all what one might consider "in shape", but I like to think I'm on my way. I rent a lot of workout videos so I can switch things up and not get bored. (And also to try them out.) I don't mind owning this DVD because it's five 10 minute workouts that I can pick and choose from to keep it interesting.

If you've tried other workout videos you're used to having it start out with a nice slow warm up section. The first 10 minute section on this DVD is pretty much a warm up, but it was a little faster paced then I expected. (That's why this DVD has 4 instead of 5 stars) Luckily, if you're tried other workout videos, you already have an idea of how to warm up. If you're not confident that you know how to warm up, that shouldn't discourage you from using this DVD. One thing I like to do in the evening is to go out for a walk and then do one or two of the sections on the DVD. Right before bed. I sleep really well after that.

The instructor, Jennifer, is upbeat without being annoying. This is something of an accomplishment considering she's constantly talking. (There's NO dead air during the workouts.) The music isn't going to have you scrambling for... where ever it is you buy your music. But it keeps the beat, switches up during each workout so as not to be very repetitive and isn't distracting.

There's no floor work in these workouts, you're going to be standing and moving in some way for the whole 10 minutes of each. I think that's important. The hardest thing for me is getting up and moving. With floor work, if I need to stop, even for a moment, then I'm already laying down and it's hard to start up again. With this DVD, if I need to stop, I'm at least still standing up and it's easier to get right back into it after shaking out whatever was getting sore.

The moves are sufficiently simple and low impact that it's easy to start up, but they're engaging enough to hold your interest and be fun if you're more experienced. As time goes on, the routines can become higher impact because you're putting more energy into them.

Even if you're just starting (or restarting) out, I think this DVD is worth your time. Each segment is short, simple and effective.

it is a good product if you are just starting out and need motivation to workout.