Jillian Michaels - 30 Day Shred

This is a good book if you want to cook all of your own meals and figure out what type of "metabolizer" you are. Too much work. Basic premise: eat healthy & work out!

Jillian means business. Not only is she a great motivator, but she can put together one serious workout. I am in pretty good shape, and these workouts are tough enough that I am still on Level 2 of the 3. Within the first week I could already see/feel my body changing. Hands down the best workout I have ever found on DVD.

This dvd has three 20 minute workouts with each getting more difficult. It reminded me of elementary school gym class. The exercises are hard and it does give a good workout. It is easy to follow with uncomplicated movements. I just think it's really boring. I did it twice. My daughter is 16 and loves it, so it was not a waste of money. This dvd would be good for people that hate working out and want to spend very little time on exercise.

I purchased Jillian Michaels 30 day Shred DVD about 30 days ago and have found the excercises to be simple and easy to follow. The program fit easily into my schedule and is definately working. I would highly recommend it. It provides a pace for beginners and the more advanced and is truly awesome.

This DVD is incredible. There are a few downsides, however the results make it worth the 5 stars.

1. I have completed the DVD and haven't lost 20 pounds, however I have lost so many inches all over my body that everyone asks me what I've been doing.
2. You can't skip the intro I suggest starting the DVD and then changing into your workout clothes. It's ready to go when you come back down.

All in all a great workout that will get you in shape in 20 minutes a day.