Jumping into Plyometrics: 100 Exercises For Power & Strength

I liked the simplicity of the book, the outline, the programming outlines, and the list of exercises. My favorite plyometric-specific book to date.

Awesome book !
Sport specific exercises that really apply to each sport.
A definite must have.

Gives a very concise and great intro to the use of plyometrics. I whole heartedly recommend.

Great resource for any and all types of athletes. Informative and quick to buzz through. There is a ton of info. for the novice and pro. It's not organized perfectly, but the content is worth the purchase.

Hi im suresh from india, im a certified PT from Ace. This book was introduced to me by my ceo. i bought this book and found it very useful. each exercises is explained clearly with relevant usage for particular sport. Don chu is certainly the DON of plyometics, so look no furhter, don waste time jus buy this. i am also thinking of buying the dvd version of the same.