Jumping into Plyometrics: 100 Exercises For Power & Strength

This is a good book to give an overview of plyometrics and it gives great sport specific plyometric exercises. It is missing details of which muscle groups are utilized with each exercise, but overall a good book.

I have still yet to finish this book. It is very technical if you are looking for full on explanation of how your body works in junction with the exercises specified. Although it hasn't really kept my interest. Very cool how it categorizes each sport and how to use plyometrics to train for each:)

As an outdoor fitness instructor, I have been able to use several of the exercises. Great suggestion from my Chiropractor!

This book is not written that well. It could be organized better. It reminds me of a term paper thrown together from bits and pieces of other reports.

I find the exercise drawings hard to follow. Photo sequences would have been better.

Make sure you examine this one at the bookstore before you order it.

This book explains, with easy to understand illustrations, various exercises for power, speed and agility (to enhance athletic performance). All exercises have little pictures of all sports which especially benefit from these exercises, like baseball, basketball or power lifting...even more `exotic' sports such as fencing, skiing or horseback riding.
The exercises suggested in this book can be used for specific athletic training or to add some fun and variety to your own workouts :-)