The Firm TransFIRMer

I've long been a fan of thr Firm, but the older versions of their "tall box" seemed unstable because they were square, and easily tipped over. This TransFirmer box is not only a sturdy 14" tall box but provides usable and relatively light wieght 6" and 8" stepping platforms, too. I love the incline stepping option. I only wish there were more good DVDs on the market to utilize it.

I bought this product because I lost my last step in a house fire. These workouts have a few new moves incorporating the new step. I love that I can use my old TransFIRMer workouts with this step as well, giving me a variety of workouts to chose from. The workouts with this program, as with most of the FIRM workouts are pretty challenging. The DVD's that come with the step have great instruction. I would recommend watching them first to get an idea of the moves. Overall, even at 6 months pregnant, I'm able to do most of the exercises and find this system motivational.

When I purchased The Transfirmer step(s), I already had a 6" step that I was using for my 'The Firm' routines. What a difference the extra inches have made in the intensity of my workouts! Going from 6" to 14" when the instructors say "Get your tall box" is a LOT harder, so will make for quicker results and a firmer me!

I have used the firm for many years and now again
and i love it
i love the cardo and the toning all in one workout
I sure hope more DVD's come out to use with this transfirmer

This is a great workout. Sometimes I do have to pause to catch the correct form of an exercise, but after I've watched the DVD once, I can usually remember till the next workout what happens next and correct form.
My only gripe is I have a very old DVD player. I can't change on the menu which workout (or warm up) I want to do. This will probably not be an issue with folks with newer DVD players. I just have to fast forward through what I don't want to get to what I want...
perhaps my next order on Amazon will be a new DVD player. But just as a warning to others who might have older style DVD players.
It is recommended not to do this everyday, and to supplement with other lighter exercises on your "day off" from the transfirmer. I use my exercise bike on my "days off" and feel I'm am getting the correct amount of exercise, the combination, at least for me, seems JUST RIGHT.
Also included are helpful diet tips for those interested.
This came with three DVD's, and if I don't get bored with them I'm going to order more "THE FIRM" products. This is NOT the only exercise program they have available. But for now, I think this is all I need!