Ultimate Fitness Frisbee DVD

Manufacturer: UPA
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Lowest Price: $24.99
By Supplier: The Wright Life

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2 Sections on Warm-ups
1 Section on Speed
1 Section on Agility
1 Section on Quickness
1 Section on Functional Strength Development

The Ultimate Players Association, Bryan Doo and Dan Cogan-Drew have teamed up to produce Ultimate Fitness, a DVD focused on fitness training for Ultimate players. This DVD takes you through 39 exercises from warm-up to cooldown. Join Bryan and Dan as they show you how to improve your flexilbilty, speed, agility, quickness, and core strength. Follow the exercises on the DVD as you take your game to the next level, with less chance of injury along the way. Bryan Doo is the owner of Optimal Fitness in Boston, Massachusetts. He has trained NBA, NHL, and Olympic athletes. Dan Cogan-Drew is a longtime Ultimate coach. Bryan and Dan are former teammates on Boston's legendary Ultimate Club team Death or Glory. 65 minutes