Ab Rocket Abdominal Trainer

I ordered the Ab Rocket about 6 or 7 weeks ago. It arrived quickly and was easy to put together. This device is good in assisting with sit-ups and leg lifts. I am very pleased with my purchase and I am still using it. I have lost 10 pounds in the last 6 weeks and no doubt the Ab Rocket is part of the reason, but I am also using the "Thigh Master" and hand weights, and doing my best to eat healthier. Another good thing is it does not take up a lot of space.
If you already have strong stomach muscles and can do sit-ups without assistance I would see no reason to get this, but if you have allowed yourself to get out of shape like me, it is helpful.
It is advertised that the rollers feel like a massage on your back and that the device will support your neck. For me, it does not feel like a massage (though it does provide support while still strengthening your stomach and lower back), and it does not provide neck support like I was hoping. I still recommend the product to the out of shape individual with weak stomach and back muscles.

If you want to do sit-ups (crunches) and not struggle doing them, this is the product for you. It's easy to set up and takes just a few minutes before you are ready to go. Don't expect strong resistance even with the hardest level. But, once you get used to it, this is a wonderful product. You can click off sit-ups effortlessly anytime of day. I would recommend the Ab Rocket to anyone who wants to do sit ups and not strain themselves while doing it. This is especially important as you get older. Eric

This product is garbage. There is not much for me to say about it. The rollers are designed to "massage" your back. Two of the rollers didn't even touch my back (I am 6', 180 lbs). The ones that did actually were very uncomfortable and definitely didn't give me a massage. Using the product felt awkward and uncomfortable as well but I kept with it for 4 months. After 4 months, there was zero difference with my abs. The meal plan it comes with is cheap and worthless as well. I believe this product is an attempt to jump on the health craze, regardless of whether it actually works. There may be a lot of "gimmicky" ab machines out there that actually work, but unfortunately this isn't one of them.

I use it about 3 X a week. It's improved my golf game, helped me lose about 2 inches around the waist and feel better.

I'M SURE THIS IS A NICE PRODUCT, IF YOUR A FEATHER WEIGHT! BUT IF YOUR OVER 200 LBS OR MORE, EVEN THE STRONGEST SPRING THEY SUPPLY WILL NOT HELP WITH YOUR SIT UPS! I AM 66 YEARS OLD, 6'1", 240 LBS AND IT DOES NOT FUNCTION AS ADVERTISED FOR ME. IN ORDER FOR ME TO USE IT AT ALL, I HAVE TO POSITION THE BACK SO IT REST ON EITHER A CHAIR OR THE SOFA. SO IF YOUR MY SIZE DON'T WASTE YOUR MONEY OR (AS I AM DOING, BY DIETING AND TREAD MILL USE) LOOSE ABOUT 40 LBS!!!!!!